Integrative Nutrition
Holistic Health Coaching
Your body is your résumé, and you are the habits you keep. When you’re ready to feel more vibrant in your own skin, let’s walk that path together.
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Maayan Health was created to be the hand-holder. You aren’t just told what to eat; you’re taught how to eat to stay full longer and how to gently restructure your day so your nervous system can finally exhale.
Meet the founder
Yael G. Rhode
I’m a certified health coach, integrative nutrition expert, and longtime cycling instructor, and my greatest passion is helping others feel at home in their bodies again. Since 2014, I’ve been on the bike, first at Flywheel Sports, then five years at SoulCycle, and now teaching cycling and cardio–Pilates fusion and sculpt classes at a boutique studio in suburban Philadelphia. Music, movement, and energy have always been my entry point into transformation.
My deeper work began after my second child was born in 2020, when my body and mood felt different in a way I couldn’t ignore. Living with infertility, hypothyroidism, anxiety, and depression led me to functional and integrative medicine, where I immersed myself in the brain-gut axis, the vagus nerve, blood sugar balance, and nervous system regulation. Books like Good Energy and Glucose Revolution confirmed what I was living: we’re not “broken,” we’re often just disconnected from the habits that truly nourish us.
I believe our body is our résumé, and we are the habits we keep. If you’re ready to feel more vibrant in your own skin, I’d love to walk that path with you.
Book an appointment
I’m so glad you’re here. My mission is simple and powerful: we are the habits we keep, and our habits dictate our life.
Before your first appointment
To get the most out of our time together, it’s helpful (but not required) to:
Bring any recent labs or relevant medical history
Have a rough snapshot of what you typically eat in a day
Find a quiet, comfortable space where you can focus
More about
Maayan Health
Maayan in Hebrew means spring of water; a natural source of fresh, living water. Water is the origin of all life; it never stays stagnant, it flows and takes the shape of whatever vessel it’s in. In the same way, Maayan is about helping you remember that you are designed to renew, and evolve. Through the habits you keep, the food that fuels you, the way you move, and the way you show up for your own life you are able to overflow.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!