When you are truly ready to change your mindset, body composition, relationship with food, and daily habits long term.
Format:
12 weeks, 8 × 60-minute sessions (weekly at first, then bi-weekly as you stabilize)
High-touch text/voice note support (within agreed-upon hours)
Feedback on food logs/photos several times per week (as agreed)
When you are truly ready to change your mindset, body composition, relationship with food, and daily habits long term.
Format:
12 weeks, 8 × 60-minute sessions (weekly at first, then bi-weekly as you stabilize)
High-touch text/voice note support (within agreed-upon hours)
Feedback on food logs/photos several times per week (as agreed)
· Investment: $368 per month ($1,104 package approx. $184/session equivalent)
