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· Investment: $384 (approx. $192/session)
What’s included:
· Initial deep-dive intake (health history, goals, current habits)
· Personalized nutrition framework that fits your schedule and preferences
· Sample day outline and 3–5 easy meal ideas for breakfast, lunch, dinner, and snacks
· Focus on 2–3 key foundational habits (hydration, balanced meals, evening routine, etc.)
· Simple macronutrient tracking tool (Notes app, PDF journal, notebook, or app-based logging)