cooking4.jpg
cooking4.jpg

Momentum Program: 2 Month

$755.00

When you’re ready to stop piecing together tips from social media and follow a plan that fits you, your hormones, your schedule, and real life.

Format:

  • 8 weeks

  • 4 × 60-minute sessions (every 2 weeks).

  • Email/text support during business hours 11:00am-4:30pm

When you’re ready to stop piecing together tips from social media and follow a plan that fits you, your hormones, your schedule, and real life.

Format:

  • 8 weeks

  • 4 × 60-minute sessions (every 2 weeks).

  • Email/text support during business hours 11:00am-4:30pm

·       Investment: $378 per month ($755 approx. $189/session equivalent)

·       What’s included:

·       Full intake and assessment (symptoms, sleep, stress, cycle/menopause, movement, labs if available)

·       Personalized nutrition and lifestyle plan with clear meal timing and structure

·       Specific protein and fiber targets with real-food examples

·       Grocery list support and brand suggestions that align with your nutrition philosophy

·       Movement guidance using what you already enjoy (classes, walking, strength, etc.)

·       Coaching around stress, routines, sleep hygiene, and realistic self-care

·       Adjustments to macros, portions, and habits as you progress

·       End-of-program summary and clear next-steps plan